PREGNANCY

Prepare for your birth and fourth trimester without the overwhelm

Feel relaxed, informed, and confident in your choices in pregnancy, birth and the fourth trimester. Keep strong mobile and pain free as you and you baby grow.

WHAT YOU GET

A team of experts dedicated to improving your pregnancy, birth and fourth trimester experiences in your pocket

What Our Warriors Say

Just wanted to say using Xena platform had been great, the content is exactly what women need during and after pregnancy which is just not available enough.  The info in the media definitely gave me the confidence in my choice of a home birth, honestly felt so empowered using the hypnobirthing mindset and I loved listening to someone else's positive experience of a homebirth.  The exercise routines are great, lots of variety and makes you realise there is so much more you can do exercise-wise at each stage. You are so naturally encouraging its lovely.  I feel my recovery this time around has been a much more positive experience and even though I'm a physio it's nice to be told what exercises to do and to be the patient for a change. I have recommended your platform to loads of women already.
Anna
Mother of 2
Videos are great. Really clear, easy to follow, encouraging, supportive and uplifting  Octavia was recommended to me when I was looking for some advice on exercising during pregnancy. From the outset, I know that I had stumbled across a true gem. Octavia supported me in such a nurturing way throughout my first pregnancy. She taught me how to move in a way that protected my changing body and encouraged and challenged me in a way I never knew was possible. I am certain that if I didn't have Octavia's support my pregnancy, and therefore, my labour would have been very different. As a result of her attentiveness, I had a really positive experience throughout pregnancy and when giving birth. Octavia's sessions were always fun, relaxed, and unique to my needs. She gave me so many useful recommendations during my pregnancy and kept it light with her beautiful energy, especially on those tricky days! She even tied my shoelaces for me before a session when my feet swelled! You need this woman in your life :)
Kristen
Mother of 2
Having known Octavia for a very long time and working with her both pre and postnatally I was thrilled to hear about the birth of Xena. How brilliant as a new mum to be able to find expert care and advice all under one platform and so easily accessible. The fact that it caters for women of all ages and stages be it for fertility advice or general overall female wellbeing and embodiment is such a rare find and is now my go-to for nutritional advice, exercise advice and classes and the podcasts are a great highlight to my week! Truly gold standard all round. I feel supported wholly by Octavia and her team at Xena.
Ellie
Mother of 2
I became a member of XENA.Life during my first trimester, and it has been an absolute game-changer throughout my pregnancy journey. During the first trimester, the expert health advice and fitness resources were invaluable in getting my body ready to cope with pregnancy. Now, in my second trimester, I turn to XENA.Life for trusted advice on birthing options and find tailored videos to continue my fitness routine safely. The mental health content has been a lifeline, helping me prepare both my mind and body for the upcoming trimesters. XENA.Life has become my go-to resource, and I highly recommend it to any expecting parent. Thank you to the wonderful Octavia and the team for creating the ultimate pregnancy companion - I can’t imagine doing it without you. X
Pascale

We see you as individuals and offer varied, unbiased support

Common Concerns

Misinformation:  Dealing with outdated beliefs and one-sided information

Overwhelm:  Doom scrolling on Google increasing your anxiety instead of soothing it

Fear of the Unknown:  Feeling that information glosses over the diversity of birth experiences

Avoidance:  Trying not to think about birth

Anxiety:  Being highly aware of your body but unsure how to support your growing bump

Generic Information:  Content you read doesn’t feel relevant to you

Lack of Time:  Struggling to find consistency amidst the demands of other kids and life responsibilities

Instead, imagine this…

Personalised pregnancy workouts that suit your fitness level, exercise preference, and take into consideration how you feel not the trimester you are in

Feeling informed with support from 15 women’s health experts so can you make the right decisions for you and your family

Having all the information at the tips of your fingertips that you’ll never get in a 5-minute midwife appointment

Start your free trial today

You CAN absolutely be that pregnancy version of yourself you want to be!

Train

As an individual, your training needs will be different to someone else at the same stage as you. Take our test to see what classes might be right for you.

Prepare

Understand the importance of preparation for birth and decide what might be right for you and your family with support from Doula, Midwives, and hypnobirthing practitioners.

Nourish

Feel relaxed knowing you are supporting your baby with the best nutrition for each stage. Follow recipes and understand practical advice to support your babies development.

Relax

Need to unwind? Support this emotional journey with tapping, breathwork or journaling.

The benefits you get

Prepare for birth with the team you deserve 
Recipes, nutrition, mood support and birth preference guidance

Train in your favourite way 
Choose from Pilates, strength training, Yoga and Barre

Feel prepared for the Fourth Trimester 
Often a key area of planning missing from your pregnancy journey. Feel relaxed and prepared

Start your free trial today
YOUR JOURNEY BEGINS TODAY

Birth like the warrior that you are

Monthly

£35/Month

Monthly
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now

Quaterly

£90/quarter

Billed at £30/month
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now
Best Seller

Half Yearly

£120/Half Year

£60 billed every 3m
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now

Access your membership Anywhere, Anytime!

Join our community and feel empowered through womanhood

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