Feel relaxed, informed, and confident in your choices in pregnancy, birth and the fourth trimester. Keep strong mobile and pain free as you and you baby grow.
Misinformation: Dealing with outdated beliefs and one-sided information
Overwhelm: Doom scrolling on Google increasing your anxiety instead of soothing it
Fear of the Unknown: Feeling that information glosses over the diversity of birth experiences
Avoidance: Trying not to think about birth
Anxiety: Being highly aware of your body but unsure how to support your growing bump
Generic Information: Content you read doesn’t feel relevant to you
Lack of Time: Struggling to find consistency amidst the demands of other kids and life responsibilities
Personalised pregnancy workouts that suit your fitness level, exercise preference, and take into consideration how you feel not the trimester you are in
Feeling informed with support from 15 women’s health experts so can you make the right decisions for you and your family
Having all the information at the tips of your fingertips that you’ll never get in a 5-minute midwife appointment
As an individual, your training needs will be different to someone else at the same stage as you. Take our test to see what classes might be right for you.
Understand the importance of preparation for birth and decide what might be right for you and your family with support from Doula, Midwives, and hypnobirthing practitioners.
Feel relaxed knowing you are supporting your baby with the best nutrition for each stage. Follow recipes and understand practical advice to support your babies development.
Need to unwind? Support this emotional journey with tapping, breathwork or journaling.
Prepare for birth with the team you deserve
Recipes, nutrition, mood support and birth preference guidance
Train in your favourite way
Choose from Pilates, strength training, Yoga and Barre
Feel prepared for the Fourth Trimester
Often a key area of planning missing from your pregnancy journey. Feel relaxed and prepared