Are you ready to start feeling like you again?
Rebuild your strength emotionally, physically and hormonally.
Lack of information: Wondering where the planning was for this part
Misinformation: Dealing with outdated beliefs and one-sided information
Overwhelm: Juggling a new-born is a lot
Unsupported: Where is the after care?
Avoidance: Not sure how to manage your scar or pelvic floor
Anxiety: Your body feels alien to you, worried you’ll never feel the same again
Generic Information: Content you read doesn’t feel relevant to you
Lack of Time: Struggling to find consistency amidst the demands of kids and other life responsibilities
6-week self-assessment check with a document to fill in with your results to take to your GP to highlight concerns and ask for appropriate referrals
Build the foundations of strength from day 0 with breathwork and follow a progressive programme back to lifting or running.
Track your progress as you build strength
Short workouts to fit around family
Feeling informed with support form 15 women’s health experts so can you make the right decisions for you and your family,
Enjoy connection with baby massage and find routine with sleep hygiene tips
Work through our guided scar massage programme
Understand what your returning period will be like and train around your cycle
Start from the foundations and work right back to lifting. Our five part recovery programme led by Physio Octavia will give you solid foundations to get back doing what you love.
Have all of your questions answered in one place. You are not alone on this journey and our team, mamas and resources will have your feeling empowered and supported.
Nourish yourself and your baby. Healing comes from within and we have recipes and to tips to make your life easy in the kitchen.
Need to unwind? Support this emotional journey with tapping, breathwork or journaling.
Access to postnatal experts
We understand the complexities of birth recovery and have information supporting your every need so you won’t have to search for it
Return to feeling you
Self-assessment for diastasis and pelvic floor dysfunction, five part recovery programme right through to returning to lift
Live online classes and events
Be held accountable weekly and delve deeper into learning with workshops