Rebuild yourself and prepare for the next chapter. Your health matters and now is the time.
Lack of information: You were never advised how to recover
Misinformation: Feel like as your years down the line you can just go back to what you did
Overwhelm: Worried it’s too late to start your postnatal recovery
Unsupported: No one was there at the time of your birth to offer support for your recovery
Avoidance: Have never focused on your pelvic floor or c-section scar?
Anxiety: Your body still feels alien to you, worried you’ll never feel the same again
Lack of Time/Energy: Struggling to find consistency amidst the demands of kids and other life responsibilities
Build the foundations of strength with breathwork and follow a progressive programme back to lifting or running.
Track your progress as you build strength
Understand your hormones and train around your cycle
Short workouts to fit around family
Work through our guided scar massage programme
Have your questions answered in our community of experts and other mothers
Feeling perimenopausal? Understand how to speak to your GP to get the support you need
Support your shift into motherhood: Matrescence
Feeling informed so can you make the right decisions for you and your family,
Discounted 1:1 with women’s health expert
Start from the foundations and work right back to lifting. Our five part recovery programme led by Physio Octavia will give you solid foundations to get back doing what you love
Have all of your questions answered in one place. You are not alone on this journey and our team, mamas and resources will have your feeling empowered and supported
Nourish yourself and support your hormones. Cyclical living and recipes to support your cycle.
Need to unwind? Support this emotional journey with tapping, breathwork or journaling.
Biohack your hormones
Ready to learn about your cyclical self and harness your hormones
Progressive strength training
Train from foundations to fit with a progressive loading programme
Coming soon
Access testing and personalised support for perimenopause