POSTNATAL AND PERIMENOPAUSAL

It’s never to late to start your postnatal recovery

Rebuild yourself and prepare for the next chapter. Your health matters and now is the time.

WHAT YOU GET

Understand and support your body in a way we were never taught at school

What Our Warriors Say

Just wanted to say using Xena platform had been great, the content is exactly what women need during and after pregnancy which is just not available enough.  The info in the media definitely gave me the confidence in my choice of a home birth, honestly felt so empowered using the hypnobirthing mindset and I loved listening to someone else's positive experience of a homebirth.  The exercise routines are great, lots of variety and makes you realise there is so much more you can do exercise-wise at each stage. You are so naturally encouraging its lovely.  I feel my recovery this time around has been a much more positive experience and even though I'm a physio it's nice to be told what exercises to do and to be the patient for a change. I have recommended your platform to loads of women already.
Anna
Mother of 2
Videos are great. Really clear, easy to follow, encouraging, supportive and uplifting  Octavia was recommended to me when I was looking for some advice on exercising during pregnancy. From the outset, I know that I had stumbled across a true gem. Octavia supported me in such a nurturing way throughout my first pregnancy. She taught me how to move in a way that protected my changing body and encouraged and challenged me in a way I never knew was possible. I am certain that if I didn't have Octavia's support my pregnancy, and therefore, my labour would have been very different. As a result of her attentiveness, I had a really positive experience throughout pregnancy and when giving birth. Octavia's sessions were always fun, relaxed, and unique to my needs. She gave me so many useful recommendations during my pregnancy and kept it light with her beautiful energy, especially on those tricky days! She even tied my shoelaces for me before a session when my feet swelled! You need this woman in your life :)
Kristen
Mother of 2
Having known Octavia for a very long time and working with her both pre and postnatally I was thrilled to hear about the birth of Xena. How brilliant as a new mum to be able to find expert care and advice all under one platform and so easily accessible. The fact that it caters for women of all ages and stages be it for fertility advice or general overall female wellbeing and embodiment is such a rare find and is now my go-to for nutritional advice, exercise advice and classes and the podcasts are a great highlight to my week! Truly gold standard all round. I feel supported wholly by Octavia and her team at Xena.
Ellie
Mother of 2
I became a member of XENA.Life during my first trimester, and it has been an absolute game-changer throughout my pregnancy journey. During the first trimester, the expert health advice and fitness resources were invaluable in getting my body ready to cope with pregnancy. Now, in my second trimester, I turn to XENA.Life for trusted advice on birthing options and find tailored videos to continue my fitness routine safely. The mental health content has been a lifeline, helping me prepare both my mind and body for the upcoming trimesters. XENA.Life has become my go-to resource, and I highly recommend it to any expecting parent. Thank you to the wonderful Octavia and the team for creating the ultimate pregnancy companion - I can’t imagine doing it without you. X
Pascale

Common Concerns

Lack of information:  You were never advised how to recover

Misinformation:  Feel like as your years down the line you can just go back to what you did

Overwhelm:  Worried it’s too late to start your postnatal recovery

Unsupported:  No one was there at the time of your birth to offer support for your recovery

Avoidance:  Have never focused on your pelvic floor or c-section scar?

Anxiety:  Your body still feels alien to you, worried you’ll never feel the same again

Lack of Time/Energy:  Struggling to find consistency amidst the demands of kids and other life responsibilities

It’s now time to focus on YOU

Instead, imagine this…

Build the foundations of strength with breathwork and follow a progressive programme back to lifting or running.

Track your progress as you build strength

Understand your hormones and train around your cycle 

Short workouts to fit around family

Work through our guided scar massage programme 

Have your questions answered in our community of experts and other mothers

Feeling perimenopausal? Understand how to speak to your GP to get the support you need

Support your shift into motherhood: Matrescence 

Feeling informed so can you make the right decisions for you and your family,

Discounted 1:1 with women’s health expert

Start your free trial today

Thrive in the next phase of life

Train

Start from the foundations and work right back to lifting. Our five part recovery programme led by Physio Octavia will give you solid foundations to get back doing what you love

Recover

Have all of your questions answered in one place. You are not alone on this journey and our team, mamas and resources will have your feeling empowered and supported

Nourish

Nourish yourself and support your hormones. Cyclical living and recipes to support your cycle.

Relax

Need to unwind? Support this emotional journey with tapping, breathwork or journaling.

The benefits you get

Biohack your hormones 
Ready to learn about your cyclical self and harness your hormones

Progressive strength training 
Train from foundations to fit with a progressive loading programme

Coming soon 
Access testing and personalised support for perimenopause

Start your free trial today
YOUR JOURNEY BEGINS TODAY

Thrive like the warrior that you are

Monthly

£35/Month

Monthly
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now

Quaterly

£90/quarter

Billed at £30/month
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now
Best Seller

Half Yearly

£120/Half Year

£60 billed every 3m
  • 7 Day Free Trial
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Access all 3 Plans
Join Now

Access your membership Anywhere, Anytime!

Join our community and feel empowered through womanhood

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