The Importance of Values Alignment in Motherhood

About this course

Join Katherine, XENA's Matrescence Coach, for a transformative session designed to support women in early motherhood as they reconnect with themselves. This session is crafted to help you navigate the profound changes and challenges of early motherhood, providing the guidance and support you need to rediscover your sense of self.

Katherine begins by introducing the concept of matrescence, the transition into motherhood, which encompasses not only the physical changes but also the emotional and psychological shifts that occur. Understanding matrescence is crucial for new mothers, as it helps to normalse the diverse range of experiences and emotions that accompany this life stage.

During the session, Katherine shares valuable insights and practical strategies to help you manage the demands of motherhood while nurturing your own well-being. Through a combination of mindfulness techniques, self-care practices, and reflective exercises, you'll learn how to create a balanced approach to motherhood that honors both your needs and those of your baby.

10 minutes