Resetting Breath

About this course

Incorporating resetting breath into your fitness routine is a proactive approach to prioritising your health and overall well-being, especially during postnatal recovery or after surgery.

This technique is essential for rehabilitation as it serves as the foundation for checking your form when exercising. Safe for use immediately after childbirth, c-section, or any surgery, resetting breath helps coordinate the pelvic floor and diaphragm, activates the transverse abdominals (the corset-like muscle), and promotes healthy healing of the abdominal area.

By practicing resetting breath regularly, you can improve core stability, support posture, and enhance overall recovery. This technique also encourages circulation to the abdominal area, aiding in healing and reducing discomfort. Prioritising your health through activities like resetting breath enables you to establish a strong foundation for exercise and promotes optimal recovery after childbirth or surgery.

Embrace the opportunity to prioritise your health by integrating resetting breath into your postnatal or post-surgery routine and experience the transformative benefits for yourself.

5 mins