Postnatal Rehab - Phase Two: Core Control. Part One - Stretch

About this course

After giving birth, many women experience stiffness in their bodies, which can be uncomfortable and challenging to manage. Our postnatal rehab programme is designed to address this issue by offering a gentle stretching routine that targets the joints and promotes reconnection with your body.

This program is foundational in women's health resilience, helping new mothers navigate the physical changes that occur postpartum. By prioritising your health and engaging in self-care practices like this stretching program, you can support your body's recovery process and promote overall well-being.

The gentle stretches included in this postnatal rehab program are tailored to ease joint discomfort and improve flexibility, making it an essential component of your postpartum recovery journey. By incorporating these exercises into your routine, you can enhance your body's mobility, alleviate stiffness, and foster a sense of physical and emotional well-being during the postpartum period.

10 mins