Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 1 -Standing Assessment

About this course

In your postnatal rehabilitation journey, incorporating breathwork can significantly enhance your progress and overall well-being. This comprehensive assessment session offers a holistic approach to evaluating various aspects of your postpartum recovery, including posture, dynamic mobility, and strength.

By conducting this thorough assessment, you establish a baseline measure to track your progress effectively. This allows you to witness tangible improvements in your physical and emotional strength over time. Additionally, incorporating gentle stretches at the end of the session promotes flexibility and relaxation, further supporting your postnatal recovery.

Prioritising your health and well-being through postnatal rehabilitation empowers you to feel strong and confident after childbirth. With dedicated breathwork sessions and holistic assessments, you cultivate a deeper connection with your body and accelerate your journey toward optimal postpartum health.

Embrace this opportunity to prioritise self-care and empower your postnatal recovery journey. Through mindful breath-work and comprehensive assessments, you'll emerge from each session feeling revitalised and empowered to navigate motherhood with strength and resilience.

10 mins