Move with Bump

About this course

Staying active during pregnancy is crucial for maintaining both physical and mental well-being. This specialised fitness class caters to pregnant individuals, offering a variety of aerobic-style movements tailored to accommodate all stages of pregnancy and fitness levels. By engaging in safe and effective exercises, participants can elevate their heart rate to a comfortable level while enhancing overall fitness levels throughout pregnancy.

Incorporating movement into your routine not only promotes cardiovascular health but also helps alleviate common discomforts associated with pregnancy, such as back pain and fatigue. Moreover, staying active can contribute to feeling strong and empowered as you prepare for childbirth. Whether you're in the early stages of pregnancy or nearing your due date, this class provides a supportive environment for staying active and nurturing your body throughout this transformative journey.

Join us and prioritise your health and well-being during pregnancy with our specially curated fitness class. 40 mins