Move and Revive

About this course

Indulge in a rejuvenating whole-body stretch to invigorate and revitalise your senses. This gentle routine encourages you to move your body and reap the benefits of enhanced flexibility and well-being. Ideal for individuals in various stages of life, including pregnancy or postpartum, this stretch is suitable for all trimesters and early rehabilitation after childbirth.

Specifically designed to address common discomforts such as lower back pain, pelvic girdle pain, and hip pain, this routine provides targeted support throughout pregnancy and postpartum recovery. By incorporating mindful movements and soothing stretches, you can alleviate tension, improve circulation, and promote relaxation.

Whether you're seeking relief from pregnancy-related discomfort or simply craving a moment of self-care, this whole-body stretch offers a nurturing experience to help you feel revived and rejuvenated. Embrace the opportunity to prioritise your well-being and indulge in this soothing routine to move and revive your body.

20 mins