Gentle Flow, Feel Safe and Secure

About this course

This slow-paced, flowing yoga sequence offers a nurturing space to cultivate inner peace and well-being. By focusing on deliberate movements and mindful breathing, participants can gradually build range of movement in the body while fostering a sense of safety and security.

Gentle flow yoga is particularly effective in boosting the feeling of safety and security, providing a supportive environment for women to connect with their bodies and emotions. Through gentle twists and stretches, practitioners can release tension and promote relaxation, allowing for a deeper sense of calm and tranquility.

As the session concludes with relaxation and meditation, participants are encouraged to embrace a state of mindfulness and presence, further enhancing their overall sense of well-being. By prioritising self-care and nurturing practices like gentle flow yoga, women can empower themselves to lead healthier, more balanced lives.

60 mins