Express Post Natal Glute Workout

About this course

Lauren, our expert fitness instructor at XENA, has crafted a short yet effective workout specifically designed to fire up your glutes after having your baby.

This workout is safe to complete once you have passed your six-week postpartum check-up, ensuring that your body is ready for exercise.

In this session, Lauren focuses on targeting the glute muscles through a series of carefully selected exercises. These movements are designed to help rebuild strength, improve stability, and enhance overall lower body function. By incorporating squats, lunges, bridges, and other glute-focused exercises, you’ll effectively engage and strengthen your gluteal muscles, which are crucial for supporting your pelvis and lower back during the postpartum period.

Lauren’s clear instructions and demonstrations ensure you can perform each exercise with proper form, minimising the risk of injury and maximizing the benefits. This workout not only helps in physical recovery but also boosts your confidence and well-being as you navigate the post-birth phase.

Join Lauren in this empowering workout to reignite your fitness journey, strengthen your glutes, and enhance your overall postpartum recovery. This session is tailored to support your unique needs as a new mother, helping you feel strong, confident, and ready to embrace the demands of motherhood.

15 mins