Empowerment - Prenatal Flow

About this course

Incorporate prenatal yoga into your routine to boost self-confidence and tap into your body's inherent strength. Through the physical practice of yoga, you can cultivate a deeper connection with your body and nurture a sense of empowerment.

Join Hayley in this prenatal flow designed to help you feel strong, energised, and confident at any stage of pregnancy. As you move through each pose, repeat the affirmation "My body can handle higher and higher levels of energy," reinforcing your belief in your body's capabilities. This gentle yet invigorating yoga practice is safe for expectant mothers and offers a supportive environment to explore your physical and mental boundaries.

Additionally, research has shown that exercise during pregnancy can have numerous benefits for both you and your baby, including improved birth outcomes and postpartum recovery. Embrace the opportunity to prioritize your health and well-being with prenatal yoga, and embark on a journey of self-discovery and empowerment.