Body Conditioning Strength Workout

About this course

Strengthen your whole body with this 30 minute work out instructed by Lauren, XENA's fitness instructor. Safe for pregnancy or postpartum after you have done your foundation.

Lauren's workout focuses on building overall strength, ensuring you maintain fitness and well-being during and after pregnancy. With her expert guidance, you'll work through exercises that promote endurance, flexibility, and muscle tone, all while prioritising safety and effectiveness. Join us to empower your body and boost your confidence with a routine tailored for your unique needs.

30 minutes