Arms and Core for Pre-Natal

About this course

Strengthen those arms in preparation for carrying your baby! Enjoy this 30 minute work out with Lauren, XENA's fitness instructor for core and arms.

Focusing on core and arm strength, this session is designed to help you build the necessary endurance and muscle tone for motherhood. Lauren's expert guidance ensures a safe and effective workout for both pregnant women . Strengthen your upper body and core to boost your confidence and physical readiness. Join us and empower yourself with a routine tailored to support you through pregnancy.

30 mins