An Introduction to Breathing

About this course

Octavia provides invaluable guidance on assessing and enhancing your breath to promote both optimal oxygenation and core activation.

Proper breathing technique involves utilising the diaphragm effectively, which plays a crucial role in our core strength and overall well-being. Octavia emphasises the importance of incorporating breath work into your self-care routine, as it can significantly contribute to rehabilitation and overall health.

Many of us, up to 80%, may not breathe correctly due to various factors such as pain, poor posture, or ingrained habits. By learning how to assess and improve your breathing patterns, you can address underlying issues and unlock the full potential of your breath for enhanced physical and mental wellness.

Explore Octavia's insights to cultivate a deeper connection with your breath and embrace it as a powerful tool for self-care

5 mins.