XENA offers affordable expert advice when you need it the most in pregnancy and postpartum, helping you keep active, pain free and mobile whilst accessing all of the information and support you need to thrive on your journey to motherhood and beyond.
Feel seen, supported with the right guidance and support at the time you need it most. Feel confident no matter what life brings you through awareness, understanding, confidence and community.
The outcome is you will understand the difference between guidelines and having autonomy around your birth, recovery and hormonal nuances of our ever changing complex bodies. XENA team of 15 health care professionals offers unbiased, evidence based advice enabling you to feel confident and calm no matter what shows up in pregnancy, postpartum or the next stage.
Pilates, yoga, fitness, gym, barre - targeted to your ability
From women’s health experts
Specialist courses for when you need more specific advice
Online and inperson events Live exercise classes
Delve deeper with long form blogs
Listen on the move to our favourite womens health podcasts
Tried and tested (and often discounted) clean skin care, leggings, books and more
Chat to others on the app and track your progress
Stay strong and pain free and prepare for birth and the fourth trimester with confidence and clarity.
Rebuild strength safely and with ease around your family.
Rebuild strength safely and with ease around your family.
XENA is my Ikigai.
I am on a mission to help women understand their bodies better, seek the support they need at the right time and feel strong emotionally and physically through the greatest transition of their life.. becoming a mother.
Having been surprised at how little I know about my own body as I became a mother so sparked my desire to help change access to information for women at this precious time. Again now as a 41 year old perimenopausal women once again I am being caught out in a body I am only just getting to know. Through XENA you will be guided through expert led exercise programmes, gain knowledge, tips and tools as well as being sign posted on where needed. Our easy to navigate app and shop offers you all you need in one place reducing your stress levels by having one trusted place for information.
XENA is my Ikigai. I am on a mission to help women understand their bodies better, seek the support they need at the right time and feel strong emotionally and physically through the greatest transition of their life.. becoming a mother.
Having been surprised at how little I know about my own body as I became a mother so sparked my desire to help change access to information for women at this precious time. Again now as a 41 year old perimenopausal women once again I am being caught out in a body I am only just getting to know. Through XENA you will be guided through expert led exercise programmes, gain knowledge, tips and tools as well as being sign posted on where needed. Our easy to navigate app and shop offers you all you need in one place reducing your stress levels by having one trusted place for information.